shmiller's Journal, 13 April 2010


Same food intake (even fewer calories, exercise, water.) WTF????
210.0 lb Lost so far: 18.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2010:
1273 kcal Fat: 37.99g | Prot: 101.33g | Carb: 133.54g.   Breakfast: Coffee, Hot Chocolate Mix, Activia Vanilla 4pk. Lunch: hot sauce, canned tuna, egg, Croutons, lettuce, mayo, lemon juice, celery. Dinner: zucchini, Vodka Sauce, Plus Rotini Multigrain Pasta, Shredded Parmesan Cheese, bread crumbs, chicken breast cutlet, parm cheese. Snacks/Other: v8, Black Tea Bags, Mini Babybel Creamy Swiss Cheese, Sugar. more...
2900 kcal Activities & Exercise: Sleeping - 9 hours, wii fit - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 15 minutes, Desk Work - 6 hours. more...
on diet shmiller's own diet  



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