Weigh In record (no journal entry) for 20 May 2012
|
144.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2012:
|
1570 kcal
|
Fat: 66.26g | Prot: 44.81g | Carb: 208.63g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Banana, Crunchy Granola Bars - Peanut Butter. Dinner: Hushpuppy, Macaroni and Cheese, Tartar Sauce (Side), French Fries, White Bread, Fish Fillets. more...
|
|
1838 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Patsprincess's weight history
|