SyVag's Journal, 20 May 2012

186.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

869 kcal

Fat: 26.08g | Prot: 40.43g | Carb: 119.51g.   Lunch: Granola Thins - Dark Chocolate, Roasted Broiled or Baked Chicken Breast, Cornbread (Home Recipe), Cranberry Sauce (Sweetened, Canned), purple hull , Stuffing , Turnip Greens Cooked. Snacks/Other: granola thins. more...

2179 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...