Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
MLEK
Journal
20 May 12
MLEK's Journal, 20 May 2012
MLEK's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 May 2012
198.6 lb
Lost so far:
11.4 lb
.
Still to go:
28.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2012:
360 kcal
Fat: 27.56g | Prot: 26.76g | Carb: 0.95g.
Breakfast:
breakfast sausage, fried egg, coffee.
more...
2226 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
MLEK's weight history
view complete history