Weigh In record (no journal entry) for 20 May 2012
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145.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2670 kcal
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Fat: 109.83g | Prot: 73.19g | Carb: 161.38g.
Breakfast: Hashed Brown Potatoes, Equal, Unsweetened Iced Tea, Toasted and Buttered Wheat Bread, Eggs, Turkey Sausage. Lunch: 100% Orange Juice, Muscle Milk Light Powder, Strawberries. Dinner: Mussels in Garlic Butter Sauce, Red Table Wine. Snacks/Other: Red Table Wine, Cheddar Cheese Gourmet Popping Corn. more...
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2478 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Bike ride - 1 hour and 55 minutes, Sitting - 3 hours, Standing - 2 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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