Weigh In record (no journal entry) for 20 May 2012
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146.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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654 kcal
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Fat: 19.48g | Prot: 20.70g | Carb: 109.36g.
Breakfast: Blueberries, Pears, Hemp Hearts, Baby Spinach, Grapefruit (Pink and Red), Strawberries. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Avocados, Whole Grain Dijon Mustard, Tomatoes, Onions, Baby Spinach. more...
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losing 1.2 lb a week
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