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Stella1964's Journal, 20 May 2012
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Weigh In record (no journal entry) for 20 May 2012
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194.0 lb
Lost so far: 12.0 lb.
Still to go: 64.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2012:
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1115 kcal
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Fat: 90.72g | Prot: 56.15g | Carb: 32.87g.
Breakfast: butter, portabella mushroom, eggs, herb and garlic cream cheese, choco perfection dark chocolate. Lunch: renees, ground chicken, friulano, egg, spinach, zucchini. Dinner: macadamia nut butter, Low Carb Pumpkin Nut Muffins. more...
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on diet The Primal Blueprint
losing 4.0 lb a week
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