cmores's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
151.4 lb Lost so far: 21.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2010:
1892 kcal Fat: 58.46g | Prot: 69.15g | Carb: 226.03g.   Breakfast: 2% Fat Milk, Organic Promise Cereal - Autumn Wheat. Lunch: Ham & Swiss Flatbread Sandwich. Dinner: High Life Light Beer, Harpoon IPA, Pizza with Meat. more...
on diet cmores's own diet   losing 4.9 lb a week

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