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Gained half a pound and this is to be expected as I will go up a little bit and then I will drop it is all good.
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203.0 lb
Lost so far: 30.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2010:
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1834 kcal
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Fat: 100.03g | Prot: 53.98g | Carb: 189.92g.
Breakfast: Butter (Salted), Coffee, Instant Oatmeal. Lunch: Crunchy Peanut Butter, white bread, Oranges. Dinner: cheese, Cheese Bread, Butter, cheese and broccoli soup. Snacks/Other: Triscuit Crackers Original, tea green, Honey, Tap Water. more...
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2823 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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