Weigh In record (no journal entry) for 20 May 2012
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162.2 lb
Lost so far: 31.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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895 kcal
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Fat: 30.51g | Prot: 55.54g | Carb: 113.48g.
Breakfast: Turkey Bacon, 0 Calorie Sweetener, Special K Protein Plus Cereal, Skim Milk, Non-Dairy Coffee Creamer, Coffee. Lunch: Deli Fresh Honey Smoked Turkey Breast, Lean Gourmet Meatloaf, Healthy Goodness Fiber For Life Light Potato Bread, 100 Calorie Cookies & Creme Cakes, Healthy Goodness Fiber for Life Light Five Grain Bread. Snacks/Other: Reduced Fat No Sugar Added Cherry Vanilla Ice Cream. more...
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losing 9.8 lb a week
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