Weigh In record (no journal entry) for 20 May 2012
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150.0 lb
Lost so far: 26.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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2379 kcal
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Fat: 81.37g | Prot: 73.05g | Carb: 357.36g.
Breakfast: Sugared or Glazed Doughnuts, Bagel, Coffee. Lunch: Trail Mix, Thin Crust Cheese Pizza with Vegetables. Dinner: Great Grains Raisin, Dates & Pecans Cereal, Cheerios, 1% Fat Milk, Grapes. Snacks/Other: Trail Mix, Creme Brulee Ice Cream. more...
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2943 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Golf (walking) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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