Weigh In record (no journal entry) for 03 January 2018
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224.4 lb
Lost so far: 9.3 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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2093 kcal
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Fat: 88.43g | Prot: 98.04g | Carb: 240.62g.
Breakfast: Мёд, Чай, Alpro Soya Original, Воложка Мюсли Бенефит Восточный Дуэт. Lunch: Кофе с Сахаром, President Snack A La Francaise. Dinner: Рубикон Холодец Охлажденный "Нежный", Сырко Творожный Сыр. Snacks/Other: Harry's Сандвичный Хлеб Пшеничный, Мандарины. more...
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3406 kcal
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Activities & Exercise:
Sauna - 20 minutes, Driving - 1 hour, Conditioning exercise (health club) - 55 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Cooking - 20 minutes, Resting - 11 hours and 35 minutes, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes. more...
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losing 13.9 lb a week
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