The_Z_Man's Journal, 02 January 2018

268.8 lb Lost so far: 193.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

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995 kcal

Fat: 34.88g | Prot: 79.23g | Carb: 95.61g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition Dark Chocolate Mint Protein Bar. Dinner: Key Lime Pie, Bean and Ham Soup (Home Recipe). more...

5185 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Swimming (moderate) - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...