Rikkuchi's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
116.4 lb Lost so far: 9.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:
1325 kcal Fat: 57.20g | Prot: 56.02g | Carb: 153.65g.   Breakfast: Salvado de Trigo Fibra, Leche (sin Grasa), Cola Cao. Lunch: Arroz Blanco (de Grano Corto, Cocido), Espaguetis, Aceite de Oliva, Nueces, Leche Semidesnatada. Dinner: Croquetas de Cocido Casero con Jamón Serrano, Yogur con Fruta 0.0 %, Queso de Cabra (Blando), Galleta Maria Integral. more...
1885 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

its_time_to_change recorded a Weigh In at 180.3 lb.
Steffi at 40 recorded a Weigh In at 155.0 lb.
bobtaxi recorded a Weigh In at 219.8 lb.
Ashton qwerty recorded a Weigh In at 151.0 lb.
Ankejs recorded a Weigh In at 150.0 lb.
Gabriel Miranda AKA G B0SS supported SherrieC's Journal Entry.
Fbroniak recorded a Weigh In at 218.0 lb.
Deb_N commented on pwrestlephoto's Journal Entry.