Rikkuchi's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
116.4 lb Lost so far: 9.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:
1325 kcal Fat: 57.20g | Prot: 56.02g | Carb: 153.65g.   Breakfast: Cola Cao, Leche (sin Grasa), Salvado de Trigo Fibra. Lunch: Espaguetis, Nueces, Aceite de Oliva, Arroz Blanco (de Grano Corto, Cocido), Leche Semidesnatada. Dinner: Galleta Maria Integral, Croquetas de Cocido Casero con Jamón Serrano, Queso de Cabra (Blando), Yogur con Fruta 0.0 %. more...
1885 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet   gaining 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

chrisemchris supported izzypup68's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
izzypup68 recorded a Journal Entry.
Catgirl14 supported ofdwolf's Weigh In.
april761 commented on their Journal Entry.
mwooddell updated their Food Diary.
MKondiet recorded a Journal Entry and a Weigh In at 128.3 lb.
justdivealready recorded a Weigh In at 177.0 lb.