Rikkuchi's Journal, 17 November 2011

Weigh In record (no journal entry) for 17 November 2011
116.4 lb Lost so far: 9.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 November 2011:
1325 kcal Fat: 57.20g | Prot: 56.02g | Carb: 153.65g.   Breakfast: Cola Cao, Salvado de Trigo Fibra, Leche (sin Grasa). Lunch: Arroz Blanco (de Grano Corto, Cocido), Aceite de Oliva, Espaguetis, Nueces, Leche Semidesnatada. Dinner: Yogur con Fruta 0.0 %, Croquetas de Cocido Casero con Jamón Serrano, Galleta Maria Integral, Queso de Cabra (Blando). more...
1885 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  

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