Rikkuchi's Journal, 20 May 2012

Weigh In record (no journal entry) for 20 May 2012
123.5 lb Lost so far: 2.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2012:
150 kcal Fat: 1.56g | Prot: 15.04g | Carb: 19.78g.   Breakfast: Tostadas Integrales Estilo Rustico, Cafe Molido Mezcla, Leche Desnatada, Queso Burgos Desnatado, Pavo a las Finas Hierbas - Bajo Grasas. more...
on diet Rikkuchi's own diet  

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