Rikkuchi's Journal, 20 May 2012

Weigh In record (no journal entry) for 20 May 2012
123.5 lb Lost so far: 2.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2012:
150 kcal Fat: 1.56g | Prot: 15.04g | Carb: 19.78g.   Breakfast: Leche Desnatada, Cafe Molido Mezcla, Queso Burgos Desnatado, Tostadas Integrales Estilo Rustico, Pavo a las Finas Hierbas - Bajo Grasas. more...
on diet Rikkuchi's own diet   losing 0.4 lb a week

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Sugar Waffle supported johnmarth's Weight Entry.
DietMommy supported Ryan Rainey's Journal Entry.
Rckc updated their Food Diary.
adamevegod supported rhontique's Journal Entry.
glen supported LaShrebeka_BeastMode's Journal Entry.
pennym1 supported meditativewisdm's Journal Entry.
gokona supported RON HALL's Journal Entry.
CynthiaVM recorded a Weight Entry at 112.7 lb.