Rikkuchi's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
120.6 lb Lost so far: 4.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
922 kcal Fat: 29.60g | Prot: 70.24g | Carb: 96.11g.   Breakfast: Cafe Molido Mezcla, Leche Desnatada, Mantequilla Light, Mermelada Extra de Ciruela Light, Tostadas Integrales Estilo Rústico, Pan Integral. Lunch: Pollo (Apanado y Frito), Mejillones al Natural, Caballa del Sur Oliva, Pepino (Pelado), Lechuga, Tomates, Picos Integrales. Dinner: Picos Integrales, Espinacas Hojas en Porciones Ultracongeladas, Yogur Bifidus Desnatado, Hamburguesa Pollo. Snacks/Other: Sabanitas Light Queso en Lonchas Semidesnatado, Manzanas (sin Cáscara), Pechuga de Pavo a las Finas Hierbas, Chocolate con Leche Extrafino y Avellanas, Te Verde. more...
2026 kcal Activities & Exercise: Running - 8/mph - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

Rikkuchi recorded a Weigh In at 116.6 lb.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

weezerboy recorded a Weigh In at 201.8 lb.
jchen86 recorded a Weigh In at 148.4 lb.
andie121407 recorded a Weigh In at 185.0 lb.
rajdash01 recorded a Weigh In at 180.0 lb.
osl530 recorded a Weigh In at 328.0 lb.
Thyme on Forest recorded a Weigh In at 244.1 lb.
nick1422 recorded a Weigh In at 144.0 lb.
mikeze71 recorded a Weigh In at 159.2 lb.