Rikkuchi's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
120.6 lb Lost so far: 4.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
922 kcal Fat: 29.60g | Prot: 70.24g | Carb: 96.11g.   Breakfast: Leche Desnatada, Mermelada Extra de Ciruela Light, Mantequilla Light, Cafe Molido Mezcla, Tostadas Integrales Estilo Rústico, Pan Integral. Lunch: Lechuga, Tomates, Pepino (Pelado), Mejillones al Natural, Pollo (Apanado y Frito), Caballa del Sur Oliva, Picos Integrales. Dinner: Yogur Bifidus Desnatado, Espinacas Hojas en Porciones Ultracongeladas, Hamburguesa Pollo, Picos Integrales. Snacks/Other: Manzanas (sin Cáscara), Te Verde, Sabanitas Light Queso en Lonchas Semidesnatado, Pechuga de Pavo a las Finas Hierbas, Chocolate con Leche Extrafino y Avellanas. more...
2026 kcal Activities & Exercise: Running - 8/mph - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

fernandoguerra recorded a Journal Entry.
VeggieJunkie supported lostwaistline's Journal Entry.
conniecolbert and isabellaoliveira1 are now buddies.
cclarkego recorded a Weigh In at 131.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
debrafrederick updated their Food Diary.
Jesicap supported acevedogr's Weigh In.
Birdwathcer commented on lynnmead1963's Journal Entry.