Rikkuchi's Journal, 11 April 2012

Weigh In record (no journal entry) for 11 April 2012
120.6 lb Lost so far: 4.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2012:
922 kcal Fat: 29.60g | Prot: 70.24g | Carb: 96.11g.   Breakfast: Pan Integral, Tostadas Integrales Estilo Rústico, Cafe Molido Mezcla, Leche Desnatada, Mantequilla Light, Mermelada Extra de Ciruela Light. Lunch: Mejillones al Natural, Caballa del Sur Oliva, Pollo (Apanado y Frito), Pepino (Pelado), Tomates, Lechuga, Picos Integrales. Dinner: Espinacas Hojas en Porciones Ultracongeladas, Hamburguesa Pollo, Picos Integrales, Yogur Bifidus Desnatado. Snacks/Other: Manzanas (sin Cáscara), Chocolate con Leche Extrafino y Avellanas, Te Verde, Sabanitas Light Queso en Lonchas Semidesnatado, Pechuga de Pavo a las Finas Hierbas. more...
2026 kcal Activities & Exercise: Running - 8/mph - 45 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  

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