Rikkuchi's Journal, 03 April 2012

Weigh In record (no journal entry) for 03 April 2012
125.4 lb Lost so far: 0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 April 2012:
268 kcal Fat: 9.31g | Prot: 8.67g | Carb: 40.56g.   Breakfast: Leche Desnatada, Mermelada Extra de Ciruela Light, Mantequilla Light, Cafe Molido Mezcla. Snacks/Other: Manzanas. more...
1677 kcal Activities & Exercise: Shopping - 40 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet   gaining 5.7 lb a week



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