Rikkuchi's Journal, 28 March 2012

Weigh In record (no journal entry) for 28 March 2012
120.6 lb Lost so far: 4.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2012:
668 kcal Fat: 17.17g | Prot: 48.85g | Carb: 77.82g.   Lunch: Dorada al Horno, Manzanas (sin Cáscara), Pan Blanco, Rosquillas Dulces y Tiernas, Leche Desnatada, Cafe Soluble. more...
on diet Rikkuchi's own diet   losing 1.5 lb a week

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