Rikkuchi's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
122.8 lb Lost so far: 2.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
937 kcal Fat: 39.68g | Prot: 71.46g | Carb: 74.71g.   Lunch: Mejillones al Natural, Tomates Rojos, Pepino (Pelado), Vinagre, Lechuga, Aceite de Oliva Extra Virgen, Pan Integral, Atun en Aceite D Oliva. Dinner: Tostadas Integrales, Pan Blanco, Merluza al Horno o a la Parrilla, Yogur Cremoso con Fruta Líneav, Galletas Maria sin Azucares. Snacks/Other: Surtido de Galletas. more...
2117 kcal Activities & Exercise: Shopping - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

RyghtRyder recorded a Weigh In at 218.0 lb.
Isabellagian recorded a Weigh In at 150.8 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.1 lb.
sohck recorded a Weigh In at 159.6 lb.
bertoldiamanda supported CerveloRS's Weigh In.
cjr245 updated their Exercise Diary.
Hip2BMe commented on POWENCH's Journal Entry.
D-Web recorded a Weigh In at 194.0 lb.