Rikkuchi's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
122.8 lb Lost so far: 2.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
937 kcal Fat: 39.68g | Prot: 71.46g | Carb: 74.71g.   Lunch: Lechuga, Vinagre, Pan Integral, Aceite de Oliva Extra Virgen, Tomates Rojos, Pepino (Pelado), Atun en Aceite D Oliva, Mejillones al Natural. Dinner: Merluza al Horno o a la Parrilla, Galletas Maria sin Azucares, Yogur Cremoso con Fruta Líneav, Pan Blanco, Tostadas Integrales. Snacks/Other: Surtido de Galletas. more...
2117 kcal Activities & Exercise: Shopping - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet   losing 6.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

Roxymom recorded a Weigh In at 159.4 lb.
jparlett supported HCB's Journal Entry.
Rckc recorded a Journal Entry.
eunicecoulibaly recorded a Weigh In at 146.2 lb.
iulani updated their Food Diary.
scresing recorded a Weigh In at 172.2 lb.
Myrnauno recorded a Weigh In at 151.7 lb.
Marcus Welby supported Ninja-Cat's Journal Entry.