Rikkuchi's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
122.8 lb Lost so far: 2.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
937 kcal Fat: 39.68g | Prot: 71.46g | Carb: 74.71g.   Lunch: Pan Integral, Aceite de Oliva Extra Virgen, Mejillones al Natural, Lechuga, Vinagre, Atun en Aceite D Oliva, Tomates Rojos, Pepino (Pelado). Dinner: Merluza al Horno o a la Parrilla, Galletas Maria sin Azucares, Pan Blanco, Tostadas Integrales, Yogur Cremoso con Fruta Líneav. Snacks/Other: Surtido de Galletas. more...
2117 kcal Activities & Exercise: Shopping - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  

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