Rikkuchi's Journal, 18 March 2012

Weigh In record (no journal entry) for 18 March 2012
122.8 lb Lost so far: 2.6 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 March 2012:
937 kcal Fat: 39.68g | Prot: 71.46g | Carb: 74.71g.   Lunch: Lechuga, Vinagre, Pan Integral, Aceite de Oliva Extra Virgen, Tomates Rojos, Pepino (Pelado), Atun en Aceite D Oliva, Mejillones al Natural. Dinner: Merluza al Horno o a la Parrilla, Galletas Maria sin Azucares, Yogur Cremoso con Fruta Líneav, Pan Blanco, Tostadas Integrales. Snacks/Other: Surtido de Galletas. more...
2117 kcal Activities & Exercise: Shopping - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet   losing 6.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

dalicev recorded a Weigh In at 168.0 lb.
FrozenSwan updated their Exercise Diary.
laikaspacedog commented on their Journal Entry.
lfourj recorded a Weigh In at 190.0 lb.
alhuey supported webbsark's Journal Entry.
april761 commented on SeanKelly's Journal Entry.
fishheads5 recorded a Weigh In at 163.6 lb.
actionbob recorded a Weigh In at 223.6 lb.