Rikkuchi's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
115.5 lb Lost so far: 9.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
953 kcal Fat: 24.08g | Prot: 38.48g | Carb: 151.56g.   Breakfast: Cafe con Leche Desnatada, Kiwi Hayward, Tostadas Integrales, Mermelada Extra de Ciruela Light, Mantequilla Light. Lunch: Piña en Su Jugo, Surimi Fresco, Lechuga Iceberg (Incluye los Arrepollos), Manzanas (sin Cáscara). Dinner: Tortilla Mexicana de Trigo, Sabanitas Light Queso en Lonchas Semidesnatado, Jamon de Pavo. Snacks/Other: Peras, *Turron Chocolate Negro Crujiente, Te Rojo, Te Verde. more...
1772 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  

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