Rikkuchi's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
115.5 lb Lost so far: 9.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
953 kcal Fat: 24.08g | Prot: 38.48g | Carb: 151.56g.   Breakfast: Tostadas Integrales, Cafe con Leche Desnatada, Kiwi Hayward, Mantequilla Light, Mermelada Extra de Ciruela Light. Lunch: Lechuga Iceberg (Incluye los Arrepollos), Manzanas (sin Cáscara), Surimi Fresco, Piña en Su Jugo. Dinner: Jamon de Pavo, Tortilla Mexicana de Trigo, Sabanitas Light Queso en Lonchas Semidesnatado. Snacks/Other: *Turron Chocolate Negro Crujiente, Te Verde, Peras, Te Rojo. more...
1772 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Rikkuchi's weight history

Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

carolehodges updated their Food Diary.
Jimmy Dell recorded a Weigh In at 223.0 lb.
jessabridge4444 joined group The NEW Flexitarian (Whole Food 4 Life).
jimt36 recorded a Weigh In at 190.4 lb.
Spammy dog recorded a Weigh In at 163.0 lb.
LittleRedFlatBack recorded a Journal Entry and a Weigh In at 271.6 lb.
Cjsutherland updated their Exercise Diary.
Mavcat23 recorded a Weigh In at 160.4 lb.