Rikkuchi's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
115.5 lb Lost so far: 9.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
953 kcal Fat: 24.08g | Prot: 38.48g | Carb: 151.56g.   Breakfast: Tostadas Integrales, Cafe con Leche Desnatada, Kiwi Hayward, Mantequilla Light, Mermelada Extra de Ciruela Light. Lunch: Lechuga Iceberg (Incluye los Arrepollos), Surimi Fresco, Manzanas (sin Cáscara), Piña en Su Jugo. Dinner: Tortilla Mexicana de Trigo, Sabanitas Light Queso en Lonchas Semidesnatado, Jamon de Pavo. Snacks/Other: Te Rojo, Te Verde, *Turron Chocolate Negro Crujiente, Peras. more...
1772 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on mattstoc's Journal Entry.
Karsoph and Lucy1771 are now buddies.
ladyvarda updated their Exercise Diary.
xohhjeez recorded a Journal Entry and a Weigh In at 149.0 lb.
RandiFlowers recorded a Weigh In at 240.2 lb.
Rae_Dorton commented on HCB's Journal Entry.
mhammo recorded a Weigh In at 244.0 lb.
prando15 recorded a Weigh In at 234.4 lb.