Rikkuchi's Journal, 13 January 2012

Weigh In record (no journal entry) for 13 January 2012
115.5 lb Lost so far: 9.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2012:
953 kcal Fat: 24.08g | Prot: 38.48g | Carb: 151.56g.   Breakfast: Mantequilla Light, Tostadas Integrales, Kiwi Hayward, Cafe con Leche Desnatada, Mermelada Extra de Ciruela Light. Lunch: Lechuga Iceberg (Incluye los Arrepollos), Piña en Su Jugo, Surimi Fresco, Manzanas (sin Cáscara). Dinner: Sabanitas Light Queso en Lonchas Semidesnatado, Jamon de Pavo, Tortilla Mexicana de Trigo. Snacks/Other: Peras, *Turron Chocolate Negro Crujiente, Te Verde, Te Rojo. more...
1772 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

Woodlady8647 joined challenge 7000 Jumping Jacks in a Week.
oracleoffatty recorded a Journal Entry and a Weigh In at 312.0 lb.
a1966guy recorded a Journal Entry and a Weigh In at 258.6 lb.
Kp5132 recorded a Weigh In at 137.2 lb.
angel381 recorded a Journal Entry and a Weigh In at 169.2 lb.
ecf150 recorded a Weigh In at 209.8 lb.
whitet68 recorded a Weigh In at 193.0 lb.
ABarclay recorded a Weigh In at 186.0 lb.