Rikkuchi's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
118.6 lb Lost so far: 6.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
440 kcal Fat: 9.28g | Prot: 33.95g | Carb: 57.16g.   Breakfast: Galleta Maria Integral, Salvado de Trigo Fibra, Leche Desnatada. Lunch: Chocolate Con Leche Sin Azucar, Dorada al Horno, Lechuga, Mandarinas, Tomates Rojos. more...
2005 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Rikkuchi's weight history

Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

brinadeasy recorded a Weigh In at 120.0 lb.
JovialJ supported rosieeilon's Weigh In.
Vania1119 recorded a Weigh In at 246.9 lb.
billtech66 updated their Food Diary.
spiritspell commented on sallylun's Journal Entry.
ChelseaBoy updated their Food Diary.
Bluepapi recorded a Weigh In at 251.0 lb.
bodies byscience commented on AmberLaine's Journal Entry.