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21 Nov 11
Rikkuchi's Journal, 21 November 2011
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Weigh In record (no journal entry) for 21 November 2011
118.6 lb
Lost so far:
6.8 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2011:
440 kcal
Fat: 9.28g | Prot: 33.95g | Carb: 57.16g.
Breakfast:
Galleta Maria Integral, Salvado de Trigo Fibra, Leche Desnatada.
Lunch:
Chocolate Con Leche Sin Azucar, Dorada al Horno, Lechuga, Mandarinas, Tomates Rojos.
more...
2005 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours.
more...
on diet
Rikkuchi's own diet
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