Rikkuchi's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
118.6 lb Lost so far: 6.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
440 kcal Fat: 9.28g | Prot: 33.95g | Carb: 57.16g.   Breakfast: Galleta Maria Integral, Salvado de Trigo Fibra, Leche Desnatada. Lunch: Chocolate Con Leche Sin Azucar, Dorada al Horno, Lechuga, Mandarinas, Tomates Rojos. more...
2005 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

monicky recorded a Weigh In at 124.8 lb.
Orlandi5 recorded a Weigh In at 214.3 lb.
Draglist commented on their Journal Entry.
astrid_gl recorded a Weigh In at 134.5 lb.
minniepants recorded a Weigh In at 135.4 lb.
Jaume Roige recorded a Weigh In at 175.5 lb.
JANEY 1 recorded a Weigh In at 163.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.