Rikkuchi's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
118.6 lb Lost so far: 6.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
440 kcal Fat: 9.28g | Prot: 33.95g | Carb: 57.16g.   Breakfast: Galleta Maria Integral, Leche Desnatada, Salvado de Trigo Fibra. Lunch: Dorada al Horno, Chocolate Con Leche Sin Azucar, Tomates Rojos, Mandarinas, Lechuga. more...
2005 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  



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