Rikkuchi's Journal, 21 November 2011

Weigh In record (no journal entry) for 21 November 2011
118.6 lb Lost so far: 6.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 November 2011:
440 kcal Fat: 9.28g | Prot: 33.95g | Carb: 57.16g.   Breakfast: Galleta Maria Integral, Leche Desnatada, Salvado de Trigo Fibra. Lunch: Mandarinas, Tomates Rojos, Dorada al Horno, Chocolate Con Leche Sin Azucar, Lechuga. more...
2005 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

itskindadope recorded a Weigh In at 110.0 lb.
richdon recorded a Weigh In at 220.5 lb.
AlwaysHopeful recorded a Weigh In at 182.3 lb.
Chris1971 recorded a Weigh In at 238.8 lb.
sandykessler recorded a Weigh In at 160.0 lb.
fadysaad recorded a Weigh In at 197.3 lb.
Wardog77 updated their Food Diary.
lala1221 recorded a Weigh In at 192.9 lb.