Rikkuchi's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
116.0 lb Lost so far: 9.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:
1002 kcal Fat: 43.13g | Prot: 89.27g | Carb: 65.61g.   Breakfast: Leche (sin Grasa), Tostadas Intregales, Mermelada Extra de Ciruela Light. Lunch: Hamburguesa de Pavo, Berenjena. Dinner: Ensalada de Verduras Mixtas, Queso Fresco, Atun Claro Natural. Snacks/Other: Torta de Polvorón. more...
1868 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

janonymoose added dezzie's Parmesan Almond Chicken recipe to their cook book.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
echiang recorded a Journal Entry and a Weight Entry at 159.2 lb.
SergioZ07 updated their Food Diary.
Briggsr2 updated their Exercise Diary.
cwilson7873 updated their Food Diary.
monique131972 recorded a Weight Entry at 305.0 lb.
voyeur added mrsjohnson0317's Spicy Turkey Chili recipe to their cook book.