Rikkuchi's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
116.0 lb Lost so far: 9.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:
1002 kcal Fat: 43.13g | Prot: 89.27g | Carb: 65.61g.   Breakfast: Leche (sin Grasa), Mermelada Extra de Ciruela Light, Tostadas Intregales, Mantequilla Light. Lunch: Berenjena, Hamburguesa de Pavo. Dinner: Atun Claro Natural, Ensalada de Verduras Mixtas, Queso Fresco. Snacks/Other: Torta de Polvorón. more...
1868 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

leymar recorded a Weigh In at 125.7 lb.
Sugar Waffle supported jtrpop's Weigh In.
slcabrera recorded a Weigh In at 140.0 lb.
Judyann64 recorded a Weigh In at 290.0 lb.
Judyrose1997 joined group 60+ with 50-100 lbs to Lose.
cstout30 supported Draglist's Journal Entry.
mcorralez recorded a Weigh In at 268.0 lb.
Belljoan recorded a Weigh In at 185.4 lb.