Rikkuchi's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
116.0 lb Lost so far: 9.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:
1002 kcal Fat: 43.13g | Prot: 89.27g | Carb: 65.61g.   Breakfast: Leche (sin Grasa), Tostadas Intregales, Mermelada Extra de Ciruela Light. Lunch: Hamburguesa de Pavo, Berenjena. Dinner: Ensalada de Verduras Mixtas, Queso Fresco, Atun Claro Natural. Snacks/Other: Torta de Polvorón. more...
1868 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

debrasnider recorded a Weight Entry at 180.0 lb.
CAV grunt updated their Exercise Diary.
tapsaff recorded a Weight Entry at 204.0 lb.
milesbud supported gokona's Journal Entry.
gokona commented on Hen123456nie's Weight Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jencarroll commented on their Journal Entry.
Hamza Moussa recorded a Weight Entry at 175.0 lb.