Rikkuchi's Journal, 16 November 2011

Weigh In record (no journal entry) for 16 November 2011
116.0 lb Lost so far: 9.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 November 2011:
1002 kcal Fat: 43.13g | Prot: 89.27g | Carb: 65.61g.   Breakfast: Leche (sin Grasa), Mermelada Extra de Ciruela Light, Mantequilla Light, Tostadas Intregales. Lunch: Berenjena, Hamburguesa de Pavo. Dinner: Queso Fresco, Ensalada de Verduras Mixtas, Atun Claro Natural. Snacks/Other: Torta de Polvorón. more...
1868 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Rikkuchi's weight history

Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

Dhart recorded a Weigh In at 213.0 lb.
shawnacrutchfield supported nativelady's Weigh In.
Hipaagrammy supported ghaidakuwait's Weigh In.
joebloww recorded a Weigh In at 113.0 lb.
Volhk recorded a Journal Entry and a Weigh In at 161.6 lb.
Anbecker30 recorded a Weigh In at 199.0 lb.
epwayt recorded a Weigh In at 155.5 lb.
CSPutt recorded a Weigh In at 168.4 lb.