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Rikkuchi's Journal, 01 September 2011
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Weigh In record (no journal entry) for 01 September 2011
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114.6 lb
Lost so far: 10.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2011:
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592 kcal
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Fat: 7.45g | Prot: 61.46g | Carb: 82.52g.
Breakfast: Salvado de Avena, Edulcorante (Sacarina Liquida), Tortas Arroz Integral, Pechuga de Pavo 0%, Philadelphia Light. Lunch: Pechuga de Pavo, Clara de Huevo, Cebollas. Snacks/Other: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Leche (sin Grasa), Yogur Natural Desnatado, Café con Leche Descremada, Te Verde. more...
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1758 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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