Rikkuchi's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
114.6 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
592 kcal Fat: 7.45g | Prot: 61.46g | Carb: 82.52g.   Breakfast: Tortas Arroz Integral, Philadelphia Light, Pechuga de Pavo 0%, Edulcorante (Sacarina Liquida), Salvado de Avena. Lunch: Clara de Huevo, Cebollas. Snacks/Other: Café con Leche Descremada, Leche (sin Grasa), Te Verde, Yogur Natural Desnatado, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). more...
1758 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

Sumari Boonzaaier recorded a Journal Entry and a Weight Entry at 142.9 lb.
majedalnemer recorded a Weight Entry at 114.6 lb.
George 50 updated their Exercise Diary.
Blueidgrandma and RoseTampa are now buddies.
morefoodforme replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.
arsescenic updated their Food Diary.
Fatflo58 updated their Food Diary.
want2feelbetter recorded a Journal Entry.