Rikkuchi's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
114.6 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
592 kcal Fat: 7.45g | Prot: 61.46g | Carb: 82.52g.   Breakfast: Tortas Arroz Integral, Philadelphia Light, Pechuga de Pavo 0%, Edulcorante (Sacarina Liquida), Salvado de Avena. Lunch: Clara de Huevo, Pechuga de Pavo, Cebollas. Snacks/Other: Café con Leche Descremada, Leche (sin Grasa), Te Verde, Yogur Natural Desnatado, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). more...
1758 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

NodToNothing updated their Exercise Diary.
lotusblossom2112 supported tweetycat's Weigh In.
LAFORGUS updated their Exercise Diary.
22571 recorded a Weigh In at 185.8 lb.
HCB supported Kenysb's Weigh In.
ebranes recorded a Weigh In at 266.0 lb.
pmbrooks17 recorded a Weigh In at 130.8 lb.
Jackie Finch joined challenge The ultra Fitness routine.