Rikkuchi's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
114.6 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
592 kcal Fat: 7.45g | Prot: 61.46g | Carb: 82.52g.   Breakfast: Tortas Arroz Integral, Philadelphia Light, Pechuga de Pavo 0%, Edulcorante (Sacarina Liquida), Salvado de Avena. Lunch: Clara de Huevo, Cebollas. Snacks/Other: Café con Leche Descremada, Leche (sin Grasa), Te Verde, Yogur Natural Desnatado, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). more...
1758 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet   losing 4.6 lb a week

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