Rikkuchi's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
114.6 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
592 kcal Fat: 7.45g | Prot: 61.46g | Carb: 82.52g.   Breakfast: Salvado de Avena, Edulcorante (Sacarina Liquida), Tortas Arroz Integral, Pechuga de Pavo 0%, Philadelphia Light. Lunch: Pechuga de Pavo, Clara de Huevo, Cebollas. Snacks/Other: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Leche (sin Grasa), Yogur Natural Desnatado, Café con Leche Descremada, Te Verde. more...
1758 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

Daisygirl124 updated their Food Diary.
macrocounting recorded a Journal Entry.
skacee recorded a Weigh In at 144.2 lb.
wrb79 recorded a Weigh In at 238.8 lb.
averyalicia recorded a Weigh In at 208.8 lb.
Hope Anne Shaw recorded a Weigh In at 153.0 lb.
minor2me recorded a Journal Entry and a Weigh In at 179.0 lb.
fizix_teri recorded a Weigh In at 158.0 lb.