Rikkuchi's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
114.6 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
592 kcal Fat: 7.45g | Prot: 61.46g | Carb: 82.52g.   Breakfast: Pechuga de Pavo 0%, Philadelphia Light, Tortas Arroz Integral, Edulcorante (Sacarina Liquida), Salvado de Avena. Lunch: Pechuga de Pavo, Cebollas, Clara de Huevo. Snacks/Other: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías), Yogur Natural Desnatado, Café con Leche Descremada, Te Verde, Leche (sin Grasa). more...
1758 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  

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