Rikkuchi's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
114.6 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
592 kcal Fat: 7.45g | Prot: 61.46g | Carb: 82.52g.   Breakfast: Salvado de Avena, Edulcorante (Sacarina Liquida), Tortas Arroz Integral, Pechuga de Pavo 0%, Philadelphia Light. Lunch: Pechuga de Pavo, Clara de Huevo, Cebollas. Snacks/Other: Café con Leche Descremada, Yogur Natural Desnatado, Te Verde, Leche (sin Grasa), Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). more...
1758 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  

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