Rikkuchi's Journal, 01 September 2011

Weigh In record (no journal entry) for 01 September 2011
114.6 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2011:
592 kcal Fat: 7.45g | Prot: 61.46g | Carb: 82.52g.   Breakfast: Tortas Arroz Integral, Philadelphia Light, Pechuga de Pavo 0%, Edulcorante (Sacarina Liquida), Salvado de Avena. Lunch: Clara de Huevo, Cebollas. Snacks/Other: Café con Leche Descremada, Leche (sin Grasa), Te Verde, Yogur Natural Desnatado, Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). more...
1758 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet   losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

beckah lynn updated their Exercise Diary.
mickfan1 supported Jluv1's Journal Entry.
Jluv1 recorded a Journal Entry and a Weight Entry at 171.0 lb.
SuniGirl73 supported their Weight Entry.
Florida Ray and Ryan Rainey are now buddies.
cybernurse and Ryan Rainey are now buddies.
Hunty1988 recorded a Weight Entry at 160.0 lb.
Topher2112 updated their Exercise Diary.