Rikkuchi's Journal, 28 August 2011

hoy me encuentro bien
116.8 lb Lost so far: 8.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:
1638 kcal Fat: 30.49g | Prot: 106.73g | Carb: 241.83g.   Breakfast: Café con Leche Descremada y sacarina, Pechuga de Pavo Extra, Torta d. Lunch: Pechuga de Pollo. Dinner: Surimi Barritas con cebolla y queso batido. Snacks/Other: Te Verde, Leche. more...
1737 kcal Activities & Exercise: Running - 6/mph - 49 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  

     
 

submit a comment


You must  sign in to submit a comment
 

Other Related Links

Members


Rikkuchi's weight history

Rikkuchi's Recent Activity

Rikkuchi's own activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

Nightshade03 updated their Food Diary.
rklugman recorded a weigh in at 161.0 lb.
Mikaracat recorded a weigh in at 196.5 lb.
amyward323 recorded a weigh in at 135.0 lb.
Konggi recorded a weigh in at 193.6 lb.
queen4151 recorded a weigh in at 188.5 lb.
dwatsonjr70 recorded a weigh in at 214.0 lb.
gayleb88 recorded a weigh in at 227.2 lb.