Rikkuchi's Journal, 28 August 2011

hoy me encuentro bien
116.8 lb Lost so far: 8.6 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:
1638 kcal Fat: 30.49g | Prot: 106.73g | Carb: 241.83g.   Breakfast: Café con Leche Descremada y sacarina, Torta d, Pechuga de Pavo Extra. Lunch: Pechuga de Pollo. Dinner: Surimi Barritas con cebolla y queso batido. Snacks/Other: Te Verde, Leche. more...
1737 kcal Activities & Exercise: Running - 6/mph - 49 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
on diet Rikkuchi's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rikkuchi's weight history


Rikkuchi's Recent Activity

Rikkuchi's Own Activity

No recent activity.

Rikkuchi's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported philmck's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
RinLune commented on LeRoy_doeney's Journal Entry.
yura00 recorded a Weigh In at 220.0 lb.
endurocross updated their Food Diary.
Alinagrasa recorded a Weigh In at 156.1 lb.
srossca commented on their Journal Entry.
Doha2016 recorded a Weigh In at 198.4 lb.