Rikkuchi's Journal, 28 August 2011

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hoy me encuentro bien

116.8 lb Lost so far: 8.6 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 August 2011:

1638 kcal

Fat: 30.49g | Prot: 106.73g | Carb: 241.83g. Breakfast: Café con Leche Descremada y sacarina, Pechuga de Pavo Extra, Torta d. Lunch: Pechuga de Pollo. Dinner: Surimi Barritas con cebolla y queso batido. Snacks/Other: Te Verde, Leche. more...

1737 kcal

Activities & Exercise: Running - 6/mph - 49 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

on diet Rikkuchi's own diet


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	Nightshade03 updated their Food Diary.
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	dwatsonjr70 recorded a weigh in at 214.0 lb.
	gayleb88 recorded a weigh in at 227.2 lb.

Rikkuchi's Journal, 28 August 2011

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