blueygreeneyes's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
236.5 lb Lost so far: 3.0 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2010:
1616 kcal Fat: 31.76g | Prot: 96.81g | Carb: 248.63g.   Breakfast: Organic High Fiber O's Cereal, 1% Fat Milk, Chocolate Whey Protein Powder. Lunch: Apples, 100% Whole Grain Fiber Bread, Almond Butter, pumpkin butter, Baby-cut California Carrots. Dinner: Boneless Skinless Chicken Breast Tenders, Carrot Ginger Soup. Snacks/Other: Oranges, Organic Greek Style Nonfat Yogurt, TLC CRUNCH GRNL PUMPKIN SPC *, Cheez-It Baked Snack Crackers 100 Calorie Pack. more...
2997 kcal Activities & Exercise: 2 miles and weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet blueygreeneyes's own diet   losing 10.5 lb a week



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