|
Excellent weight in post "Cheat-Indulgence-Spike Day".
Yesterday started with a huge breakfast which was in my journal yesterday. It turned out to be a great day.
I had "excess energy out the wazzoo!" yesterday. I did have an energy drink after a my protein shake for lunch, I do that often though. I think this wild energy was from the calories consumed, and I had a burning desire to ride my bike. I had to fight it off until 330 or 4 when it gets below 100.
I took a bike ride at 1600 for 45 minutes. My usual 9 milers out and back. There is a hill in the middle in the form of a big bridge, puts a nice intensity on it. I did some reading about biking last night, and I would like to start training like it makes sense. Same stuff as running, increase by 10%, and one long ride a week. Interesting.
The problem I face here with biking, is space to do it safely. My 9 mile track is a nice side/walk causeway near the house that has multiple bike paths. After that, and I am in the "city" traffic, and the drivers here are "horrible". I think i realized last night I have to simply repeat this track if I want to go long, that or find some bikers nearby to ask.
Anyway, Y'all have a great day.
Gratitude List
Wife
Kids
Kitty
Pain from exercise
Good Food
Sundays off!
|
223.2 lb
Lost so far: 45.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2012:
|
1467 kcal
|
Fat: 57.01g | Prot: 90.22g | Carb: 158.97g.
Breakfast: wheat flat bread, Scrambled Egg, cheese, Orange Juice. Lunch: refried beans, squash, peppers and onions, hummus. Dinner: Basmati Rice, Refried Beans, Salsa, chicken, Garden Vegetable Low in Carbs Gourmet Tortillas. Snacks/Other: Almonds. more...
|
|
2679 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 8.4 lb a week
|