Weigh In record (no journal entry) for 20 May 2012
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135.1 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1336 kcal
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Fat: 35.02g | Prot: 40.03g | Carb: 228.99g.
Breakfast: home bun, apple juce, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Orange, Bananas, Coffee. Lunch: Mustikkasoppa, cheese, rye, red for pepper, tomat, fresh cucumber, pineapple, margarine, milk, Cottage Cheese (Nonfat), oatmeal. Dinner: ice gream. Snacks/Other: Ice Cream. more...
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2437 kcal
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Activities & Exercise:
Skating - 10/mph - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 32.4 lb a week
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