cmspooner's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
254.0 lb Lost so far: 25.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2010:
1820 kcal Fat: 66.51g | Prot: 85.84g | Carb: 232.17g.   Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds). Lunch: Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Lemon Poppy Seed Muffin Mix, White Rice (Short-Grain), BBQ Chicken. Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Fruit on the Bottom Smart! Yogurt - Blueberry, Crunchy Granola Bars - Crunch Bar. more...
3032 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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