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cmspooner
Journal
13 Apr 10
cmspooner's Journal, 13 April 2010
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Weigh In record (no journal entry) for 13 April 2010
254.0 lb
Lost so far:
25.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2010:
1820 kcal
Fat: 66.51g | Prot: 85.84g | Carb: 232.17g.
Breakfast:
Fruit on the Bottom Smart! Yogurt - Blueberry, Coffee (Brewed From Grounds).
Lunch:
Sandwich (Salami, Mozzarella, Light Wheat.
Dinner:
Lemon Poppy Seed Muffin Mix, White Rice (Short-Grain), BBQ Chicken.
Snacks/Other:
Chocolate-Coated Light Ice Cream Bar or Stick, Fruit on the Bottom Smart! Yogurt - Blueberry, Crunchy Granola Bars - Crunch Bar.
more...
3032 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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