Weigh In record (no journal entry) for 02 January 2018
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196.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2018:
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2933 kcal
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Fat: 137.37g | Prot: 134.59g | Carb: 323.34g.
Breakfast: Kroger Blended Strawberry Yogurt (6 oz), General Mills Cinnamon Toast Crunch Cereal, Giant Food Bananas (Large). Lunch: Scalloped Potato, Smithfield Spiral Sliced Smoked Ham. Dinner: Papa Murphy's Pizza Cowboy Original Crust Pizza (Family), Hershey's Krackel Miniatures, Kroger Kaiser Roll, Daisy Sour Cream, Texas Roadhouse Prime Rib (12 oz), Betty Crocker Cheesy Scalloped Potatoes, Kraft Horseradish Sauce, Butter (Salted). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sam's Choice Chocolate Chip Cookies, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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2641 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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