Destiny242's Journal, 02 January 2018

The holidays....added a few pounds... back to work. :0)

161.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 38.90g | Prot: 58.60g | Carb: 162.62g.   Breakfast: Sugar, Herbal Tea, Post Honey Bunches of Oats Whole Grain Almond Crunch, 2% Fat Milk. Lunch: Water, Lean Cuisine Chicken Parmigiana. Dinner: Corn, Water, Potato Chips, Pork Barbecue Sandwich or Sloppy Joe on Bun. more...

1867 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...