Weigh In record (no journal entry) for 02 January 2018
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170.2 lb
Lost so far: 21.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1868 kcal
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Fat: 38.33g | Prot: 69.51g | Carb: 309.78g.
Breakfast: Coffee (Brewed From Grounds), Bananas, Now Foods Psyllium Husk Powder, Honey, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Eating Right Multigrain Waffles, Ocean Spray 100% Juice Cranberry, Nature's Nectar 100% Pure Orange Juice, Grapefruit, L'oven Fresh Cinnamon Raisin Swirl Bread. Lunch: Clancy's Honey Wheat Pretzels, Pure Protein Whey Protein Triple Chocolate Shake. Dinner: Healthy Choice Lemon Pepper Fish. Snacks/Other: Grand Marnier Grand Marnier, York Peppermint Pattie (Fun Size), Edy's Slow Churned French Silk, Fit & Active Caramel Corn Rice Cakes, Blue Diamond Smokehouse Almonds, Medjool Dates, Stauffer's Iced Gingerbread Cookies, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Blue Diamond Smokehouse Almonds. more...
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gaining 1.4 lb a week
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