Weigh In record (no journal entry) for 02 January 2018
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210.6 lb
Lost so far: 35.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2018:
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1391 kcal
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Fat: 37.59g | Prot: 61.57g | Carb: 203.20g.
Breakfast: Kroger Skim Milk, Sugar, Kroger Old Fashioned Oatmeal, Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Lean Cuisine Marketplace Chicken Pecan. Dinner: Dole Sunflower Crunch Chopped Salad Kit, Lean Pockets Philly Steak & Cheese. more...
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losing 4.2 lb a week
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