jcintra's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
243.4 lb Lost so far: 7.9 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2010:
1430 kcal Fat: 66.81g | Prot: 62.92g | Carb: 153.52g.   Breakfast: coffe, cheese sandwich. Lunch: cheese, dry tomato, walnuts, shrimp, pasta, coffe. Dinner: popcorn, cabbage soup. Snacks/Other: coffe, apple. more...
3095 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Blood Type Diet  

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