jcintra's Journal, 13 April 2010

Weigh In record (no journal entry) for 13 April 2010
243.4 lb Lost so far: 7.9 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2010:
1430 kcal Fat: 66.81g | Prot: 62.92g | Carb: 153.52g.   Breakfast: coffe, cheese sandwich. Lunch: cheese, dry tomato, coffe, pasta, walnuts, shrimp. Dinner: popcorn, cabbage soup. Snacks/Other: coffe, apple. more...
3095 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
on diet Blood Type Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Blood Type Diet

Other Journals for Blood Type Diet



jcintra's weight history


jcintra's Recent Activity

jcintra's Own Activity

No recent activity.

jcintra's Buddies

No recent activity.

Blood Type Diet Recent Activity

Jeff H recorded a Weigh In at 182.0 lb.
chess124w recorded a Weigh In at 218.4 lb.
bibish recorded a Weigh In at 162.0 lb.
ChangemeC recorded a Weigh In at 188.0 lb.
Annie-Kissimmee recorded a Weigh In at 150.4 lb.
Umabd recorded a Weigh In at 181.9 lb.
riddlel2 updated their Exercise Diary.
missprissyonly recorded a Journal Entry and a Weigh In at 130.0 lb.