BadBoyBlue's Journal, 01 January 2018

164.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2597 kcal

Fat: 105.83g | Prot: 86.60g | Carb: 306.70g.   Breakfast: Spicy Veggie Sausage (M), Almond Butter (M), Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Kirkland Signature Organic Frozen Blueberries, Kroger Old Fashioned Oatmeal, Silk Unsweetened Soymilk, Coffee. Lunch: Ritz Hint of Salt Crackers, Nature's Garden Omega-3 Deluxe Mix. Dinner: Cabernet Sauvignon Wine, La Brea Bakery Wheat Baguette, Kraft Singles 2% Milk American Cheese Slices, Earth Balance Natural Buttery Spread, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, 15 Bean & Wild Rice Soup. Snacks/Other: Snickers Snickers Bar (Fun Size), M&M's Milk Chocolate (Fun Size), Sunsweet Pitted Dried Plums, Omega 3 Oil (M). more...

1906 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...