Weigh In record (no journal entry) for 01 January 2018
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208.2 lb
Lost so far: 19.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2018:
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2268 kcal
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Fat: 84.10g | Prot: 80.58g | Carb: 306.07g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Kellogg's Special K Frutas Rojas, Crystal Light Peach Sugar Free Iced Tea Mix, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Dinner: No Name Sour Cream, Sargento Natural Sharp Cheddar Cheese, Ritz Bacon Crackers, Sprecher Root Beer, Delimex Beef Taquitos (5), New York Hand Tied Garlic Knots, Pizza Hut 14" Large Cheese Stuffed Crust Pizza. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Diet Caffeine Free Mountain Dew, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2301 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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