Weigh In record (no journal entry) for 02 February 2008
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153.2 lb
Lost so far: 7.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2008:
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1539 kcal
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Fat: 23.65g | Prot: 57.10g | Carb: 167.79g.
Breakfast: Skimmed milk, Honey and Nut Cornflakes. Lunch: Tea, Lemon and Black Pepper Escalope, Organic Couscous - Aromatic Pesto & Herbs. Dinner: Yaki Soba, Sake, Miso soup. Snacks/Other: Cough Candy. more...
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losing 1.0 lb a week
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