Weigh In record (no journal entry) for 01 January 2018
|
190.0 lb
Lost so far: 2.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2018:
|
2471 kcal
|
Fat: 131.48g | Prot: 98.14g | Carb: 229.31g.
Breakfast: Coffee, Trader Joe's Corn & Chile Tomato-less Salsa, Great Value Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked). Dinner: Zatarain's New Orleans Style Dirty Rice Mix, Ryan's Grilled Pork Chop - Teriyaki. Snacks/Other: Kirkland Signature Halved Pecans, Hershey's Whatchamacallit Bar (King Size), Trolli Sour Brite Crawlers. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DarenRogers's weight history
|