Weigh In record (no journal entry) for 01 January 2018
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240.8 lb
Lost so far: 3.2 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2018:
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1786 kcal
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Fat: 86.04g | Prot: 74.69g | Carb: 181.45g.
Breakfast: Pecan Nuts, Brown Sugar, Hill Country Fare Old Fashioned Oatmeal. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Tortilla Chips (White Corn). Dinner: Kerrygold Pure Irish Butter, Butter, Ciabatta, Mashed Potato, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: General Mills Golden Grahams Treats - S'mpres, Oatmeal Cookies. more...
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gaining 5.1 lb a week
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