Weigh In record (no journal entry) for 19 May 2012
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197.0 lb
Lost so far: 80.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 May 2012:
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1734 kcal
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Fat: 34.38g | Prot: 67.22g | Carb: 288.92g.
Breakfast: Oats, Maple Syrup, Milk (Nonfat), Apple Juice. Lunch: Chocolate mochi, Sushi with Vegetables rolled in Seaweed, Miso Soup, Pumpkin Korroke, Aubergine. Dinner: Homemade Wholewheat Bread, Vegetable Stock, Lentils, Potatoes (Flesh, without Salt, Boiled), Onions, Celery, Carrots. Snacks/Other: Petit Filous Strawberry Yoghurt, Cottage Cheese Snack Pot, KitKat (Fingers). more...
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2339 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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 Comments
80 lbs gone. Woohoo. Well done, Shae Shae.
22 May 12 by member: Helewis
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