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SADAPSE
Journal
01 Jan 18
SADAPSE's Journal, 01 January 2018
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Weigh In record (no journal entry) for 01 January 2018
154.4 lb
Lost so far:
75.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2018:
980 kcal
Fat: 2.00g | Prot: 153.50g | Carb: 92.00g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Cherry, Dannon Light & Fit Greek Yogurt - Cherry.
Lunch:
Dannon Light & Fit Greek Yogurt - Cherry.
Dinner:
Beast Protein Continuous Release Protein Powder, Fairlife Fat Free Milk, Dannon Light & Fit Greek Yogurt - Cherry.
more...
1927 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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