suremeansyes's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
140.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2012:
2907 kcal Fat: 88.37g | Prot: 65.73g | Carb: 390.28g.   Breakfast: perugunr premium chocolate, Multi Grain Cheerios Peanut Butter, Milk (2% Lowfat with Added Vitamin A). Lunch: Seaweed Rice Cracker, Mango Gummies. Dinner: Teriyaki Char, French Fries, Lemonade (20 oz), Unsweetened Iced Tea. Snacks/Other: Dorito Locos Tacos Supreme, Shock Top Beer, Mangos. more...
on diet Spike Diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Spike Diet

Other Journals for Spike Diet



suremeansyes's weight history


suremeansyes's Recent Activity

suremeansyes's Own Activity

No recent activity.

suremeansyes's Buddies

No recent activity.

Other Member Diet Recent Activity

mamaj4jc recorded a Weigh In at 264.0 lb.
martijnlemstra updated their Food Diary.
MelDerf recorded a Weigh In at 178.0 lb.
DanzigRules recorded a Weigh In at 140.0 lb.
Tvtori recorded a Weigh In at 134.4 lb.
lennyp recorded a Weigh In at 171.0 lb.
AditThom recorded a Weigh In at 175.8 lb.
EmmaMaJig supported tgsmith489's Journal Entry.