suremeansyes's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
140.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2012:
2907 kcal Fat: 88.37g | Prot: 65.73g | Carb: 390.28g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Multi Grain Cheerios Peanut Butter, perugunr premium chocolate. Lunch: Mango Gummies, Seaweed Rice Cracker. Dinner: Unsweetened Iced Tea, French Fries, Teriyaki Char, Lemonade (20 oz). Snacks/Other: Dorito Locos Tacos Supreme, Shock Top Beer, Mangos. more...
on diet Spike Diet   losing 0.5 lb a week

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mother mia updated their Food Diary.
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