suremeansyes's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
140.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 May 2012:
2907 kcal Fat: 88.37g | Prot: 65.73g | Carb: 390.28g.   Breakfast: perugunr premium chocolate, Multi Grain Cheerios Peanut Butter, Milk (2% Lowfat with Added Vitamin A). Lunch: Seaweed Rice Cracker, Mango Gummies. Dinner: Teriyaki Char, French Fries, Unsweetened Iced Tea, Lemonade (20 oz). Snacks/Other: Mangos, Shock Top Beer, Dorito Locos Tacos Supreme. more...
on diet Spike Diet   losing 0.5 lb a week

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