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suremeansyes's Journal, 19 May 2012
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Weigh In record (no journal entry) for 19 May 2012
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140.0 lb
Lost so far: 5.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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2907 kcal
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Fat: 88.37g | Prot: 65.73g | Carb: 390.28g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Multi Grain Cheerios Peanut Butter, perugunr premium chocolate. Lunch: Mango Gummies, Seaweed Rice Cracker. Dinner: French Fries, Lemonade (20 oz), Unsweetened Iced Tea, Teriyaki Char. Snacks/Other: Mangos, Shock Top Beer, Dorito Locos Tacos Supreme. more...
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on diet Spike Diet
losing 0.5 lb a week
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