ctlss's Journal, 12 April 2010

Weigh In record (no journal entry) for 12 April 2010
223.8 lb Lost so far: 34.0 lb.    Still to go: 83.8 lb.    Diet followed 100%.

Diet Calendar Entries for 12 April 2010:
1368 kcal Fat: 101.42g | Prot: 90.96g | Carb: 20.19g.   Breakfast: egg, boiled, coffee, heavy whipping cream, beef sausage snacks, happy farms string cheese. Lunch: happy farms string cheese, beef sausage snacks. Dinner: green onions, chicken, olive oil, vinegar, broccoli, celery, cucumber, iceberg lettuce, shredded, radish, Fresh tomato, Kroger small curd cottage cheese, cheese, shredded. Snacks/Other: happy farms string cheese, beef sausage snacks. more...
4460 kcal Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Yard Work (gardening) - 5 hours, Driving - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



ctlss's weight history


ctlss's Recent Activity

ctlss's Own Activity

ctlss supported MrsTofu's Journal Entry.
ctlss supported BuffyBear's Journal Entry.
ctlss supported ClassicRocker's Journal Entry.
ctlss supported DairyKing's Journal Entry.

ctlss's Buddies

crazykatz and mars2kids are now buddies.
BHA supported Johanne's Journal Entry.
littlecopamy recorded a Journal Entry and a Weigh In at 291.0 lb.
Johanne updated their Exercise Diary.

Other Member Diet Recent Activity

CalynLZ supported kellih1983's Journal Entry.
northernmusician commented on DairyFarmersWife's Journal Entry.
2ManyCurves commented on FullaBella's Journal Entry.
Baker843 recorded a Weigh In at 154.6 lb.
Angiebaby627 recorded a Weigh In at 238.0 lb.
mgrill recorded a Journal Entry.
rileco recorded a Journal Entry and a Weigh In at 192.9 lb.
tgalbraith recorded a Weigh In at 173.2 lb.