ctlss's Journal, 12 April 2010

Weigh In record (no journal entry) for 12 April 2010
223.8 lb Lost so far: 34.0 lb.    Still to go: 83.8 lb.    Diet followed 100%.

Diet Calendar Entries for 12 April 2010:
1368 kcal Fat: 101.42g | Prot: 90.96g | Carb: 20.19g.   Breakfast: heavy whipping cream, egg, boiled, beef sausage snacks, happy farms string cheese. Lunch: beef sausage snacks, happy farms string cheese. Dinner: olive oil, vinegar, celery, cucumber, iceberg lettuce, shredded, green onions, chicken, broccoli, cheese, shredded, Kroger small curd cottage cheese, Fresh tomato. Snacks/Other: beef sausage snacks, happy farms string cheese. more...
4460 kcal Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Yard Work (gardening) - 5 hours, Driving - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 5.3 lb a week



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