ctlss's Journal, 12 April 2010

Weigh In record (no journal entry) for 12 April 2010
223.8 lb Lost so far: 34.0 lb.    Still to go: 83.8 lb.    Diet followed 100%.

Diet Calendar Entries for 12 April 2010:
1368 kcal Fat: 101.42g | Prot: 90.96g | Carb: 20.19g.   Breakfast: egg, boiled, coffee, heavy whipping cream, beef sausage snacks, happy farms string cheese. Lunch: happy farms string cheese, beef sausage snacks. Dinner: green onions, chicken, olive oil, vinegar, broccoli, celery, cucumber, iceberg lettuce, shredded, radish, Fresh tomato, Kroger small curd cottage cheese, cheese, shredded. Snacks/Other: happy farms string cheese, beef sausage snacks. more...
4460 kcal Activities & Exercise: Standing - 2 hours, Sitting - 3 hours, Yard Work (gardening) - 5 hours, Driving - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours. more...
on diet Atkins  



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