RBrauning's Journal, 19 May 2012

142.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 80.91g | Prot: 72.28g | Carb: 185.16g.   Breakfast: Gala Apples, Plain Pancakes, Egg, Maple Pork Sausage Patties. Lunch: 2% Fat Milk, Honey Nut Cheerios. Dinner: Italian Cream Cake, Toasted Garlic Bread, Chicken Alfredo (Dinner). more...

1984 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...