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jray34's Journal, 12 April 2010
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Weigh In record (no journal entry) for 12 April 2010
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200.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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2213 kcal
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Fat: 97.66g | Prot: 100.95g | Carb: 236.14g.
Breakfast: Builder's Bar - Peanut Butter. Lunch: Sponge Cake, Thin Crust Pizza with Meat. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Pizza with Meat. Snacks/Other: Granny Smith Apple, Builder's Bar - Lemon, White Turkey (Deli Cut Rotisserie), Almonds. more...
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3653 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Sitting - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
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on diet jray34's own diet
losing 3.5 lb a week
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