jray34's Journal, 12 April 2010

Weigh In record (no journal entry) for 12 April 2010
200.0 lb Lost so far: 32.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2010:
2213 kcal Fat: 97.66g | Prot: 100.95g | Carb: 236.14g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Thin Crust Pizza with Meat, Sponge Cake. Dinner: Pizza with Meat, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Builder's Bar - Lemon, Granny Smith Apple, Almonds, White Turkey (Deli Cut Rotisserie). more...
3653 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Sitting - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

mrlah69 recorded a Weigh In at 284.4 lb.
Grebert recorded a Weigh In at 235.9 lb.
Diablo360x commented on fred4win's Journal Entry.
Silvia Lombardo recorded a Weigh In at 119.5 lb.
msshu723 recorded a Weigh In at 130.4 lb.
davies123 recorded a Weigh In at 163.1 lb.
M Hare recorded a Weigh In at 134.0 lb.
rhondaandrews recorded a Weigh In at 177.6 lb.