jray34's Journal, 12 April 2010

Weigh In record (no journal entry) for 12 April 2010
200.0 lb Lost so far: 32.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2010:
2213 kcal Fat: 97.66g | Prot: 100.95g | Carb: 236.14g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Sponge Cake, Thin Crust Pizza with Meat. Dinner: Pizza with Meat, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Almonds, Granny Smith Apple, Builder's Bar - Lemon, White Turkey (Deli Cut Rotisserie). more...
3653 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Sitting - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jray34's own diet



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

vava1924 updated their Food Diary.
debmog updated their Food Diary.
Laura33p recorded a Weigh In at 208.0 lb.
FatScott recorded a Weigh In at 189.4 lb.
plane74 updated their Food Diary.
gregfsfsd recorded a Weigh In at 222.5 lb.
Pterath commented on terceStaF tnuoccA's Weigh In.
Renan Oliveira Neves supported ThaMag's Journal Entry.