jray34's Journal, 12 April 2010

Weigh In record (no journal entry) for 12 April 2010
200.0 lb Lost so far: 32.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2010:
2213 kcal Fat: 97.66g | Prot: 100.95g | Carb: 236.14g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Sponge Cake, Thin Crust Pizza with Meat. Dinner: Lettuce Salad with Assorted Vegetables, Pizza with Meat, Ranch Salad Dressing. Snacks/Other: Granny Smith Apple, Builder's Bar - Lemon, White Turkey (Deli Cut Rotisserie), Almonds. more...
3653 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Sitting - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 3.5 lb a week

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