jray34's Journal, 12 April 2010

Weigh In record (no journal entry) for 12 April 2010
200.0 lb Lost so far: 32.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2010:
2213 kcal Fat: 97.66g | Prot: 100.95g | Carb: 236.14g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Thin Crust Pizza with Meat, Sponge Cake. Dinner: Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Pizza with Meat. Snacks/Other: Granny Smith Apple, Builder's Bar - Lemon, White Turkey (Deli Cut Rotisserie), Almonds. more...
3653 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Sitting - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 3.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for jray34's own diet

jray34's weight history

jray34's Recent Activity

jray34's Own Activity

No recent activity.

jray34's Buddies

No recent activity.

Other Member Diet Recent Activity

ronaldelliott recorded a Journal Entry.
ProfShanks recorded a Weigh In at 178.0 lb.
KualityE supported alikat72's Weigh In.
HopeTriumphant updated their Food Diary.
andreaclemons recorded a Weigh In at 116.0 lb.
Jthomas67191 recorded a Weigh In at 215.8 lb.
CamaroSS updated their Food Diary.
Tora_Mama supported Jlowlery's Journal Entry.