jray34's Journal, 12 April 2010

Weigh In record (no journal entry) for 12 April 2010
200.0 lb Lost so far: 32.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2010:
2213 kcal Fat: 97.66g | Prot: 100.95g | Carb: 236.14g.   Breakfast: Builder's Bar - Peanut Butter. Lunch: Thin Crust Pizza with Meat, Sponge Cake. Dinner: Pizza with Meat, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing. Snacks/Other: Builder's Bar - Lemon, Granny Smith Apple, Almonds, White Turkey (Deli Cut Rotisserie). more...
3653 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 45 minutes, Sitting - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...
on diet jray34's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



jray34's weight history


jray34's Recent Activity

jray34's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

HardDaysKnight recorded a Weight Entry at 216.6 lb.
star71_ supported marshakanady's Journal Entry.
Klynn82 supported momma6224's Journal Entry.
MillaLite supported momma6224's Journal Entry.
Misti.McDaniel84 supported momma6224's Journal Entry.
RPMlovechild supported Knjs4's Journal Entry.
Tassos67 supported momma6224's Journal Entry.
eebunek recorded a Weight Entry at 162.6 lb.