waynesworld's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
220.8 lb Lost so far: 6.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
859 kcal Fat: 39.44g | Prot: 63.00g | Carb: 66.58g.   Breakfast: brown and serve lite, Egg, english muffin. Lunch: tilapia, steak. Dinner: egg roll. Snacks/Other: Quaker chewy granola bars, Soybeans (Mature Seeds). more...
3554 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Housework - 4 hours, Desk Work - 2 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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