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mcl1714
Journal
02 Feb 08
mcl1714's Journal, 02 February 2008
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Weigh In record (no journal entry) for 02 February 2008
253.4 lb
Lost so far:
6.6 lb
.
Still to go:
98.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2008:
1162 kcal
Fat: 51.84g | Prot: 73.15g | Carb: 99.89g.
Breakfast:
bratwurst, hard boiled egg.
Lunch:
Fruit n' yogurt parfait.
Dinner:
pop corn, cheese.
more...
3114 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sitting - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 4.2 lb a week
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