Weigh In record (no journal entry) for 19 May 2012
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124.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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856 kcal
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Fat: 16.09g | Prot: 123.72g | Carb: 51.40g.
Breakfast: Oven-toasted Quick Oats, Egg White , Tilapia (Fish). Lunch: Tilapia (Fish) , PB2 Powdered Peanut Butter, Pictsweet deluxe sides, Chicken Breast. Dinner: Grande Classics Caribean Blend Gourmet Cuts, Salmon. Snacks/Other: Egg White . more...
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1856 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running - 6/mph - 11 minutes, Conditioning exercise (health club) - 18 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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steady weight
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