Weigh In record (no journal entry) for 19 May 2012
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282.6 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2012:
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1220 kcal
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Fat: 49.11g | Prot: 31.76g | Carb: 125.11g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Orange Juice (Chilled, Includes From Concentrate), Scrambled Egg (Whole, Cooked). Lunch: Navels Oranges, 12 Grain Bread, Water , Regular Mayonnaise, Lettuce. Dinner: Cabernet Sauvignon Wine . Snacks/Other: Triscuit with Hint of Salt Crackers. more...
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gaining 18.2 lb a week
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