Fleksnes's Journal, 19 May 2012

Weigh In record (no journal entry) for 19 May 2012
203.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 May 2012:
3911 kcal Fat: 128.43g | Prot: 177.77g | Carb: 559.98g.   Breakfast: Fast Whey Protein powder - Vanilla. Lunch: Rosinboller. Dinner: Thin Crust Cheese Pizza. Snacks/Other: Sport lunch, Fast Whey Protein powder - Vanilla, Bananas, Golden Delicious Apples. more...
3244 kcal Activities & Exercise: Weight Training (moderate) - 47 minutes, Walking (slow) - 2/mph - 1 hour, Running - 7/mph - 31 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
gaining 0.7 lb a week

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