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222 Even today.
Went to our breakfast buffet and ate essentially my whole "normal day's" calories in one sitting! I am doubting thats true, but oh well... It was good, not great. They did have a little pork section off to the side, which was simply ham and very horrible british/eurotrash sausages. Yech! Where is the M.F'ing Jimmy Dean! I did manage to put a hurting on the pancakes (more like crepes), croissants, and a fresh made veggie omelet. Even when I am pigging out I eat better, lol. Anyhow, the breakfast was free as it is part of a discount book we get each year.
It was a nice morning out for the wife and I, she has a baby shower later, so both of our cheat day's are today.
I did do something very different which confirms this journey I am on... I cooked and ate Salmon last night! I generally loathe salmon. It was pretty good, with a little soy/brown sugar (tiny bit) glaze. I served it over vegetables with a butter nut squash as our starch.
I also worked out with weights yesterday for about 20 minutes. The gym at our compound is quite nice, and I can do my chest and arms in a very short time. I am wicked sore today! I will definitely add this to my weekend routine, maybe twice a week, or more, who knows. As I have shared recently, my upper body is feeling neglected. All the walking and biking has left the upper half flabby/fatty, while my legs and butt are getting turned into steel!
And yesterday ended with a bike ride, and more computer fun. Our ISP has recently introduced "Unlimited weekends" so no more quota's. Well, I downloaded 15G of stuff in one day, and now I dont know what to get. Mainly movies and TV shows.
Anyway, time to face reality. Its a beautiful day today!
Gratitude List
Wife
Kids
Kitty
Gulf Hotel Vouchers!
Sunny Weather
AC Repairmen (IF they show up today :-P )
My rapidly changing body
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222.0 lb
Lost so far: 47.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2012:
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2389 kcal
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Fat: 128.19g | Prot: 119.82g | Carb: 189.58g.
Breakfast: hash browns, maple syrup, cheese, pancakes, Croissant, Orange Juice, Ham country, eggs. Lunch: 2% Milk, Whey Protein Powder - Chocolate (Pure Protein). Dinner: tostitos, sour cream, Taco Bell Fresco. more...
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3220 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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